DESCRIPTION

Anatomy is the foundation of our work as movement professionals. The more you understand about how the body works, the better equipped you are to teach your clients how to move better. In this course, you will receive an introduction to the major tissues, joints, and muscles of movement. Muscle origin, insertion, and action are covered along with movement experiences to help you understand and remember not just the individual muscles but how they work in synergy to create functional movements. The course includes a manual and video support.

COURSE OBJECTIVE (16 HOURS)

• Teach the basic principles of musculoskeletal anatomy
• Understand the basic structure and function of bones, joints, muscles, tendons and ligaments
• Identify bony landmarks
• Understand joint structure and joint movements
• Learn the origin insertion and action of the major muscles of movement.
• Teach basic exercises for each muscle group.

DESCRIPTION

The Movement Principles provide a solid foundation for training in any environment with any equipment. You will come away with a complete toolbox for effectively training clients to recover from injuries, improve their general fitness, and enhance their performance.

COURSE OBJECTIVE (16 HOURS)

The movement principles course includes five sections:

• Whole Body Movement
• Trunk Integration
• Lower Body Training
• Upper Body Training
• Mobility and Restoration

MAT I – Introduction to Pilates & Beginning/Intermediate Exercises

Mat I includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre- and post-natal classes.

MAT II – Intermediate/Advanced Exercises

Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to higher levels. Pilates for sports-specific activities is also covered.

Mat III – Enhanced Pilates Mat Class + Props

Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole-body strength and flexibility. The Balanced Body programming system is introduced to make class design easy, effective, and fun. Adding props to a mat class makes them more dynamic, creative, and accessible, and clients love toys!

To become a fully qualified Balanced Body University Mat Instructor, students must complete the following:

• Anatomy
• BBU Mat Coursework, written and practical test (16 hours)
• 25 Personal Sessions
• 45 Mat Student Teaching Hours

Total hours for completion of Mat program: 102 hours

Upon completion of all the requirements, a certificate of completion as a Balanced Body University Mat Instructor will be issued. Note: The final practical exam for the Mat training is included in Module 2 unless separate arrangements are made.

Modules: Reformer I, Reformer II, Reformer III

The Pilates Reformer is an extraordinarily flexible piece of exercise equipment, allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination, and balance.

Reformer I – Reformer 1 and Pilates Movement Principles

Prerequisites:

• 1 year of experience teaching movement
• Anatomy
• 20 Pilates Reformer classes

This course introduces the Universal Reformer, the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated, and standing exercises for beginning to intermediate students. Movement Principles include improving lower body alignment, creating balanced muscle development, and learning a protocol for effectively training the upper body.

Reformer II – Intermediate Exercises

Prerequisites:

• Reformer class I
• Movement Principles

Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.

Reformer III – Advanced Exercises & Sport-Specific Programs

Prerequisites:

• Reformer II

Reformer III includes advanced exercises plus modifications for sports-specific activities, tips for training the advanced client, and key exercises for advancing a client.